HSA Invest Smarter
Nolan O'Connor
| 02-02-2026
· News team
Hey Lykkers! Let’s talk about a financial account most people treat like a boring medical savings account. But this one can do far more than cover routine checkups. When used strategically, it can function as a long-term investing bucket with unique tax perks—especially for people who plan ahead.
An HSA is a tax-advantaged account available to people enrolled in a qualifying high-deductible health plan. Its core benefits are often called “triple” because the money can receive favorable treatment at three stages: contributions, growth, and qualified withdrawals.
Here’s the twist many people miss: once your balance passes a provider’s minimum cash threshold, you can often invest part of the account in diversified funds—similar to how you’d invest in a long-term portfolio elsewhere. Over time, that can turn an HSA into a powerful “stealth” retirement resource for future healthcare costs.
A practical long-game approach is to pay current eligible medical costs out of pocket (if you can do so safely within your budget) and let the invested HSA balance keep compounding. Keep clear records of eligible expenses and store receipts securely, because those records can support future reimbursements.
James M. Dahle, an emergency physician and personal finance author, writes, “An HSA is the only ‘triple-tax-free’ account.” This is why many long-term planners treat the account as more than a short-term medical cushion.

A Simple Action Plan

First, contribute up to the annual limit that applies to your coverage type and age. For 2024, that limit is $4,150 for individuals and $8,300 for families, plus a $1,000 catch-up for people 55 and older.
Second, review your HSA provider’s fees and investment options. If your workplace option is expensive or limited, you may be able to use (or move funds to) a provider with lower costs and broader investing choices, such as Fidelity or Lively.
Third, keep the investing approach straightforward. A low-cost broad market index fund (or another diversified, low-fee option) can serve as a practical foundation. Automate contributions when possible and focus on staying consistent rather than chasing short-term performance.
Finally, maintain a clean record system. Create a simple digital receipt folder, organize by year, and store only what you need to support future eligible reimbursements.

The Long-Game Payoff

If you contribute regularly, invest with discipline, and allow time to do the heavy lifting, the account can build meaningful long-term value. Any projection depends on market returns and personal contribution patterns, so treat examples as illustrations—not guarantees. The bigger takeaway is the structure: consistency, diversification, and documentation.

Bottom Line

stop viewing an HSA as only a short-term buffer. If a high-deductible look makes sense for your situation, a properly managed HSA can become a highly efficient long-term pillar—built for future healthcare needs and backed by a disciplined investing plan.