Parents have a significant influence on shaping children’s attitudes toward movement and activity. Early guidance can help establish a foundation for healthy habits and a balanced outlook on exercise.

According to experts, children who grow up in environments where physical activity is associated with well-being, rather than appearance or external pressures, are more likely to develop positive self-esteem and healthier lifestyles.

Focus on Health, Not Appearance

A critical step in promoting a healthy relationship with movement is separating it from physical appearance. Societal messages often link exercise with achieving a specific body type, which can negatively impact children.

Experts emphasize the importance of framing physical activity as a way to nurture health and well-being, rather than achieving a particular look. Activities like walking the dog, dancing at home, or exploring a park can highlight the joy of movement without unnecessary pressures.

Speak Positively About Exercise

Parents should reflect on how they talk about activity in front of children. Negative comments, such as viewing exercise as a burden, can discourage children from enjoying movement. Instead, parents can share how activities make them feel energized and accomplished. Phrases like, “That was fun and refreshing!” or that you are proud of trying your best, create an encouraging environment.

Lead by Example

Children are more likely to embrace movement if they see it as a natural part of daily life. Families can engage in enjoyable activities together, such as riding bikes, hiking, or playing games in the park. Modeling an active lifestyle demonstrates the value of physical activity in an authentic and inspiring way.

Encourage Exploration

Allowing children to discover what kinds of activities they enjoy can foster a lifelong appreciation for movement. Whether it’s dance, yoga, swimming, or playing outdoors, the focus should be on what makes them feel good.

Parents can support their children’s preferences by organizing schedules, providing equipment, and participating alongside them when possible. Collaborative planning, like creating weekly activity lists, can also give kids a sense of involvement and excitement.

Avoid Competition as the Main Goal

While organized sports can be a great outlet, focusing solely on competition might overshadow the broader benefits of physical activity. It’s better to emphasize effort, personal progress, and enjoyment over wins or statistics. Children are more likely to stay motivated when they feel their skills are improving and their efforts are appreciated.

Eliminate Shame and Punishment

Exercise should never be associated with punishment or feelings of inadequacy. Negative remarks about performance or comparisons can discourage children and reduce their enjoyment. Instead, focus on celebrating small achievements and encouraging participation in activities they love.

Pay Attention to Changes

Parents should remain attentive to shifts in their children’s attitudes toward movement. If children seem overly focused on exercise or show signs of stress related to physical activity, it may be a sign of deeper challenges. Seeking professional guidance in such cases can ensure children receive the support they need.

By promoting enjoyment, participation, and balance, parents can help their children develop a lifelong appreciation for physical activity as part of a healthy and fulfilling lifestyle.