Hi Lykkers! In today’s digital age, getting kids to be physically active can be a challenge. With the rise of screen time and indoor activities, children are spending less time playing outside and engaging in physical exercise.

However, with the advancement of time, children now spend more time indoors. As a result, many children are becoming reluctant to participate in physical activities like exercise. To help keep children motivated and avoid laziness, parents can apply these tips to encourage them to stay active!

1. Start with Light Physical Activities

It’s not uncommon for children to find exercise daunting or tiring, so easing them into physical activities is essential. Start with simple activities, such as walking after school if the school is nearby. Walking can be a fun and relaxed way to get moving, and it’s a great opportunity for quality bonding time with your child.

2. Limit Screen Time and Gadget Use

Today’s children are more connected to screens than ever before. Whether it’s TV, video games, or mobile devices, excessive screen time can negatively affect physical activity levels. According to the Ministry of Health (Kemenkes), children over six years old should limit their screen time to less than three hours a day.

3. Create a Fun and Enjoyable Environment

If exercise feels like a chore to your child, try to make physical activity fun. Engage in activities like hiking, cycling around the neighborhood, or swimming together. These activities not only promote fitness but also provide opportunities for family bonding.

4. Let Your Child Choose the Exercise They Enjoy

Every child is unique, and they may have different preferences when it comes to physical activity. Instead of pushing your child to participate in a specific sport, allow them to explore different types of activities. Whether it's dancing, playing basketball, or learning a new sport, giving them the freedom to choose can help them enjoy exercise more.

5. Be a Role Model for Physical Activity

Children often look up to their parents as role models. If parents are physically active and regularly engage in exercise, children are more likely to imitate those behaviors.

6. Encourage Group Sports and Social Activities

Group sports and activities are a great way for children to stay active while building social skills. Encourage your child to join team sports like soccer, basketball, or tennis, or invite them to play group games with friends and family. Not only does this promote physical health, but it also teaches teamwork, discipline, and cooperation.

7. Make the Most of Family Outings

Family outings are the perfect opportunity to introduce physical activities into your child’s routine. Instead of sitting indoors, plan family trips to places where physical activity is encouraged, like parks, nature trails, or amusement parks. Activities like walking, biking, and hiking are great ways to stay active while spending quality time as a family.

8. Reward Physical Activity

While it’s important not to bribe your child to exercise, rewarding them for their efforts can serve as positive reinforcement. After a successful day of exercise or completing a fitness challenge, reward your child with something small, like a fun outing, a favorite snack, or an extra story before bed.

9. Create an Exercise Routine

Children thrive on structure, so it may be beneficial to establish a regular physical activity routine. Plan specific days for certain activities, such as a swimming day on Wednesdays and a family walk on Saturdays. Having a set schedule will make physical activity a normal part of the week and ensure your child doesn’t skip it. This also gives them something to look forward to.

10. Teach the Importance of Health

It’s essential to explain to your child why exercise is important for their health and well-being. Help them understand how physical activity can keep them strong, energized, and disease-free. When children understand the “why” behind physical activity, they’re more likely to stay motivated to incorporate it into their daily lives.

By making exercise a fun and integral part of your child’s routine, you’re setting them up for a lifetime of healthy habits. Staying active isn’t just about physical health—it also promotes better mental health, helps develop social skills, and boosts self-confidence. So, get moving, Lykkers, and enjoy the many benefits of staying active together as a family!