Yoga Poses & Belly-Fat
Chris Isidore
| 12-02-2025
· Sport team
Yoga is not just a practice for peace of mind—it’s also a powerful way to tone your body and shed extra belly-fat.
With consistent practice, these six yoga poses can help you achieve a stronger core, better posture, and a slimmer waistline. Let’s dive into these belly-fat-burning poses and how they benefit you!
1. Cobra Pose (Bhujangasana)
How to Do It:
Lie flat on your stomach.
Place your hands under your shoulders and push your upper body upward.
Hold the pose for 15-30 seconds, focusing on your abdominal stretch.
Benefits:
Strengthens abdominal muscles.
Improves posture and flexibility.
Reduces lower back pain.
2. Bow Pose (Dhanurasana)
How to Do It:
Lie on your stomach.
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Bend your knees and hold your ankles with your hands.
Lift your chest and thighs off the ground, creating a bow shape.
Benefits:
Tones abdominal organs.
Boosts digestion and metabolism.
Improves flexibility in the back and thighs.
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Video by The Yoga Institute
3. Boat Pose (Naukasana)
How to Do It:
Sit on the floor with your legs extended forward.
Lift your legs off the ground while leaning back slightly.
Extend your arms parallel to the floor and hold the position for 30 seconds.
Benefits:
Engages and strengthens the core.
Improves balance and coordination.
Helps burn stubborn belly-fat.
4. Plank Pose (Phalakasana)
How to Do It:
Get into a push-up position, keeping your arms straight and your body in a straight line.
Engage your core and hold the pose for 30-60 seconds.
Benefits:
Builds core strength.
Improves overall body stability.
Strengthens shoulders, arms, and back.
5. Wind-Relieving Pose (Pavanamuktasana)
How to Do It:
Lie on your back and bring your knees to your chest.
Wrap your arms around your knees and hold the position for 20-30 seconds.
Benefits:
Stimulates digestion.
Relieves bloating and constipation.
Tones the abdominal region.
6. Warrior Pose II (Virabhadrasana II)
How to Do It:
Stand with your legs apart.
Turn one foot outwards and bend the knee, forming a 90-degree angle.
Extend your arms parallel to the ground and hold the pose.
Benefits:
Strengthens the core and thighs.
Improves balance and stamina.
Promotes-fat burning in the abdominal area.
Tips for Best Results
Practice these poses 3-4 times a week for noticeable results.
Pair your yoga routine with a balanced diet for faster-fat loss.
Stay consistent—results come with regular effort!
Yoga is a holistic way to not only reduce belly-fat but also strengthen your entire body. These poses work wonders for toning your midsection while boosting your flexibility and calming your mind. So, Lykkers roll out your yoga mat and start your journey toward a healthier, fitter you today!