Dear Lykkers. Fruits are typically not the first item that spring to mind when we think of protein. Nonetheless, some fruits can be a tasty complement to a well-balanced diet and have a surprisingly high protein content.

These five fruits are high in protein, and here's how to eat them to get the most protein.

1. Guava

Protein content: Around 4.2 grams per cup.

Why it's great: Guava is not only high in protein but also loaded with vitamin C and dietary fiber, making it a powerhouse fruit for overall health.

How to eat: Eat it fresh or blend it into a smoothie with Greek yogurt for a protein boost. You can also sprinkle it with chili powder and lime for a tangy snack.

2. Avocado

Protein content: Around 3 grams per cup.

Why it's great: This creamy fruit is rich in healthy fats, which help your body absorb fat-soluble vitamins while contributing to a satisfying meal.

How to eat: Spread mashed avocado on whole-grain toast, top with a boiled egg, or use it in salads. Pair it with a source of vitamin B6, like spinach, to enhance protein metabolism.

3. Apricots (Dried)

Protein content: About 5 grams per cup.

Why it's great: Dried apricots are a portable snack that delivers a quick protein fix along with potassium and antioxidants.

How to eat: Mix dried apricots with nuts and seeds for a protein-packed trail mix, or chop them into oatmeal for a sweet and nutritious breakfast.

4. Blackberries

Protein content: Around 2 grams per cup.

Why it's great: Blackberries are high in antioxidants and dietary fiber, making them an excellent addition to any meal.

How to eat: Combine blackberries with cottage cheese or Greek yogurt for a snack rich in protein and probiotics. Adding them to a salad with quinoa can further enhance your protein intake.

5. Jackfruit

Protein content: Around 2.8 grams per cup.

Why it's great: Jackfruit is a versatile fruit often used as a meat substitute due to its texture. It’s also a source of essential vitamins and minerals.

How to eat: Use jackfruit in curries, stir-fries, or wraps. For a protein-packed dish, pair it with legumes like lentils or chickpeas.

Tips for Maximizing Protein Absorption from Fruits

Pair with Complementary Foods

Combine fruits with high-protein foods like nuts, seeds, or dairy to create a complete protein profile.

Choose Fresh or Dried Versions

While fresh fruits are hydrating, dried fruits often have a higher protein concentration per serving due to reduced water content.

Eat with Vitamin C-Rich Foods

Vitamin C helps enhance nutrient absorption, including some amino acids from fruits.

Including fruits high in protein in your diet is a tasty method to promote general health, muscle growth, and repair. You can get the most out of these fruits and savor their inherent flavors by pairing them with complimentary meals.