Hey Lykkers. In the case of cricket superstar Virat Kohli, it has been crucial for him to begin his day on the right note to achieve his best both on the pitch and in his personal life.

His morning routine shows his commitment to health, order, and the mind that fuels his physical performance and character.

Here is a brief on Kohli's daily habits and how they can be adopted by anyone who wants to improve their daily habits.

1. Wake-Up Call with Discipline

It is a well-known fact that Virat Kohli wakes up early in the morning, mostly at 6 in the morning. He appreciates the fact that it is healthy to wake up at a certain time in the morning, to keep the body in harmony with the natural environment and also to ensure that the day is productive. This habit helps him to stay alert and charged, while the body and mind gradually adapt to a high-performance regimen.

2. Hydrating First Thing

Start with Lemon Water

The first thing Kohli does in the morning is to take a glass of warm water with a dash of lemon, which is a very effective way of keeping the body hydrated, the metabolism up, and the digestive system working. This renews his body after a night's sleep and gives him energy without having to consume coffee.

3. High-Protein Breakfast

Proteins are important in the diet of athletes and Kohli takes proteins for breakfast to enable him to exercise in the morning. Some of the most popular options are egg whites, spinach, lean meats, and fruits that are rich in nutrients. Protein is a source of constant energy, which is important for his active training and muscle mass formation and recovery.

4. Rigorous Morning Workout

High-Intensity Cardio and Weight Training

Exercise is something that Kohli cannot afford to miss at any given time. The morning exercise routine, which may consist of running, weight lifting, and other exercises, is aimed at increasing his stamina and improving his physical fitness. High-intensity interval training (HIIT) maintains his metabolism and ensures that he has lean muscles, which are important in the field.

5. Meditation and Mindfulness

In addition to physical exercise, Kohli places a strong emphasis on mental health. He includes meditation and breathing exercises in his morning routine to promote relaxation, reduce stress, and improve focus. This balance of physical and mental well-being has helped him navigate the pressures of his career with greater resilience.

6. Practice and Visualization

For Kohli, part of his morning involves visualizing success. Visualization is a powerful tool used by many athletes to mentally prepare for matches. He envisions his performance on the field, mentally rehearsing shots and strategies, which helps him approach each game with confidence and clarity.

7. Quality Family Time

Despite his demanding schedule, Kohli dedicates some of his mornings to spending time with his family, especially his daughter Vamika. This routine brings balance to his life and reminds him of his purpose beyond cricket, grounding him in a positive mindset before he heads to practice or other engagements.

In the morning, Virat Kohli follows certain routines which demonstrate his passion for perfection and can be used as a guide for people who want to change for the better. His daily schedule shows that success is not only about physical training, mental preparation, and family time. Kohli's discipline and focus are a clear indication of how small, routine actions can lead to success, create character, and foster excellence.