With the acceleration of modern life and urbanization, there is a growing recognition of the positive impact that indoor green plants can have on both physical and mental health, as well as the overall living environment.

In both residential and office settings, the presence of green plants not only beautifies the space but also provides numerous health benefits.

Firstly, indoor green plants play a crucial role in improving air quality. Modern buildings often feature a closed design, which leads to poor indoor air circulation and the accumulation of pollutants such as formaldehyde, benzene, and ammonia. Plants absorb carbon dioxide through photosynthesis and release oxygen, thereby increasing the oxygen content in the air.

Additionally, certain plants, such as ivy, spider plants, and aloe vera, are capable of absorbing and degrading harmful gases, thus purifying the indoor air. This not only makes the indoor environment fresher but also reduces the risk of respiratory diseases caused by air pollution.

Secondly, indoor green plants help regulate humidity. Through the process of transpiration, plants release water vapour into the air, which increases indoor humidity, particularly in dry winter months or air-conditioned environments.

Adequate humidity helps alleviate skin dryness, reduces static electricity, and supports respiratory health. Moreover, a moist atmosphere enhances comfort and creates a more pleasant indoor environment.

Furthermore, the presence of green plants can alleviate psychological stress and enhance mental health. Research has demonstrated that interacting with plants can lower stress levels and improve psychological well-being. The green colour of plants has a soothing effect on the eyes and helps relieve visual fatigue.

The natural aroma and growth process of plants contributes to a sense of tranquillity and relaxation, aiding in the reduction of anxiety and depression. In the workplace, incorporating green plants can boost job satisfaction and productivity while reducing tension and fatigue.

Indoor green plants also contribute to improved attention and cognitive function. Studies have found that having plants in the environment can enhance concentration and cognitive abilities.

The aesthetic appeal of plants in the room can create a more pleasant working environment, thereby increasing employee efficiency. For students, green plants can foster a more focused and relaxed learning atmosphere, potentially improving academic performance.

From an aesthetic perspective, green plants infuse vitality into any space. Whether the setting is modern minimalist or traditional, adding green plants introduces natural elements that break up the monotony of the environment, making both living and working spaces more vibrant. The diverse colours and shapes of plants can complement existing furniture and decorations, enhancing the overall visual appeal.

When incorporating indoor green plants, selecting the right varieties is essential. Different plants have varying requirements for light, humidity, and temperature. Therefore, it is important to choose plants that match the specific environmental conditions and personal preferences.

For instance, environments with ample light are suitable for light-loving plants like money trees and rubber trees, while low-light conditions are better suited for shade-tolerant plants such as asparagus fern and ivy. Additionally, regular watering and fertilization are critical to ensuring the healthy growth of plants.

With careful selection and proper care, indoor green plants can greatly enhance the quality of life and work environments. Whether at home or in the office, integrating green plants into daily life promotes a healthier and more comfortable living experience.